Try this Superset DB Bench Press / DB Tricep Extensions I love Supersets! They are an awesome way to get results, save time & have fun in your training. Give this one a try: A1. DB Bench Press x 10 A2. DB Tricep Extensions x 10 Use heavier DBโ€™s for the Bench Press & lighter DBโ€™s for the Tricep Extensions. Well done ladies! @coachrobertking | Women Who Lift Weights
Try this Superset DB Bench Press / DB Tricep Extensions I love Superโ€ฆ
914 viewsAug 27, 2024
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No more struggles with overhead db tricep extensions after thisโœŒ๏ธ Learned this from Ben Yanes a while ago #erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips | Eric Koh
No more struggles with overhead db tricep extensions after thisโœŒ๏ธ Leaโ€ฆ
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Triceps Press - Muscle & Fitness
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โŒStop doing overhead DB tricep extensions with 2 hands! . โ—๏ธWhen we do the exercise with a dumbbell like I demonstrate, it still does obviously retain the triceps quite well in terms of the lengthened and mid range but falls short in the shortened rangeโ€ฆ let me explain. . The dumbbell is pulling us straight down with gravity which is cool, but when we fully try and contract those triceps, the shoulder blades elevate and a form of internal rotation, which is not favourable. . โ—๏ธConsider using a c
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โŒStop doing overhead DB tricep extensions with 2 hands! . โ—๏ธWheโ€ฆ
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