Workout description: -150ft overhead dumbbell walking lunge - 50/35lbs -50 alternating dumbbell snatches - 50/35lbs -50 box jump overs 24/20inch Finish time: 5:54 | Mike R. Draper

Weekly Calorie Deficit Eating Part 5 Here’s the exact things that I would eat if I was in a deficit looking to lose weight. All of the recipes below are on my page so comment ‘recipes’ if you would like me to send them to you. I’ve also got a load more recipes in my ebook which is currently 1/3rd off - l1nk in B1o 🔗🤝 PB and Banana Overnight Weetabix 502 kcals 37g protein Chicken Salad Sandwich 328 kcals 39g protein Chicken Noodle Meal Prep 500 kcals 45g protein 1,330 kcals 121g protein for the

Here’s the exact things that I would eat if I was in a deficit looking to lose weight. All of the recipes below have been posted on my page if you comment ‘RECIPES’, I’ll send them straight to your inbox. I’ve also got a load more recipes in my 2 ebooks which is on s4le - l1nk in B1o 🔗🤝 Apple Crumble Pots 407 kcals 36g protein Cost per serve: £1.18 Chicken & Broccoli Casserole 490 kcals 60g protein Cost per portion: £2.52 Slow Cooker Beef Goulash 267 kcals 35g protein Cost per serve: £1.94 1,1

Here’s the exact things that I would eat if I was in a deficit looking to lose weight. All of the recipes below are on my page so comment ‘recipes’ if you would like me to send them to you. I’ve also got a load more recipes in my ebook which is currently 1/3rd off - l1nk in B1o 🔗🤝 Ham & Cheese Croissant Calories & macros 📊 308 calories 20g P | 21g C | 16g F & costs: £0.79 per serving Salt and Pepper Chicken Loaded Chips Calories & macros 📊 459 calories 43g P | 65g C | 5g F Cost per portion: