Stop Deadlifting Like This ! 6 Steps to Fix your Form
9:23
YouTubePana
Stop Deadlifting Like This ! 6 Steps to Fix your Form
We're in September, everybody is back in the gym and I wanted to start this month with a deadlift tutorial. Often times, some gymbros don't realize that their deadlift setup is actually what's holding them back from being able to express their true strength and develop their back muscles. Since I used to struggle too, I wanted to share with you ...
27 views1 month ago
Deadlift Workout
How to Do a Deadlift: Techniques, Benefits, Variations
How to Do a Deadlift: Techniques, Benefits, Variations
verywellfit.com
Jun 4, 2024
How to Deadlift: Proper Form, Benefits, and Variations | BarBend
20:00
How to Deadlift: Proper Form, Benefits, and Variations | BarBend
barbend.com
Jan 12, 2024
How to structure your Deadlift workout: Start to Finish 🏁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Up 🔥 2-3 Sets 1. 90/90 Good Mornings: 5-10 reps/side 2. Elephant Walk Step: 15-20 reps/side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Movement Prep ☝️ 2 Sets 1. Barbell RDL: 8-10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Up Sets: ☄️ Warm Up Set 1: 10 reps at 135 lbs Warm Up Set 2: 10 reps at 185 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working Sets: 🔨 Working Set 1: 10 reps at 245 lbs; RPE 7/10 Working Set 2: 10 reps at 295 lbs; RPE 9/10 Working Set 3: 10 reps (-15% of top weight) Working Set 4: Decr
1:11
How to structure your Deadlift workout: Start to Finish 🏁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Up 🔥 2-3 Sets 1. 90/90 Good Mornings: 5-10 reps/side 2. Elephant Walk Step: 15-20 reps/side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Movement Prep ☝️ 2 Sets 1. Barbell RDL: 8-10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Up Sets: ☄️ Warm Up Set 1: 10 reps at 135 lbs Warm Up Set 2: 10 reps at 185 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working Sets: 🔨 Working Set 1: 10 reps at 245 lbs; RPE 7/10 Working Set 2: 10 reps at 295 lbs; RPE 9/10 Working Set 3: 10 reps (-15% of top weight) Working Set 4: Decr
FacebookMarcus Filly
1.6K viewsMar 12, 2024
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