This is one technique to try if you feel like you don’t empty your bladder completely. The pelvic floor muscles need to relax in order for the bladder to empty, so not being able to empty completely is probably more of a sign of tight pelvic floor muscles rather than weakness. This is one of those times where kegels are not the answer, and can make things worse not better. Want to learn more ways to improve your bladder besides doing kegels? Sign up for the free bladder class here🌟: https://lin

Learn effective techniques to improve bladder emptying. This video demonstrates how leaning forward and applying gentle abdominal pressure can help. Always consult your doctor. #BladderHealth #PelvicFloor #UrinaryHealth #SelfCare Download The Prostate Revolution👉🏽 https://go.drrachael.com/ebook-sales-page-8266?utm_source=facebook&utm_medium=organic&utm_campaign=ebookcontent-jan20&utm_content=fb_post_ebook_03 | Dr. Rachael

It is very important to properly empty your bladder every single time. Sitting down relaxes the pelvic floor muscles allowing you to unkink the sphincters and allow proper flow through the urethra without back flow. The urine in the bladder is sterile but once it gets to penile urethra it picks up bacteria therefore you want to fully pee it out instead of splashing it back into the bladder. #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pel