#shorts : சாப்பாடு அளவு மட்டும் குறைத்து எடை குறைக்க முடியுமா? | Dr Arunkumar
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#shorts : சாப்பாடு அளவு மட்டும் குறைத்து எடை குறைக்க முடியுமா? | Dr Arunkumar
Can we reduce weight by simply eating less? | Dr Arunkumar Many people believe that simply eating less food will automatically lead to weight loss. But is that really true? In this video, Dr. Arunkumar explains how our body reacts to reduced food intake, why metabolism slows down, and why just cutting portions doesn’t always work. | He also ...
1.3M views1 month ago
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