Have a Diagnosis of Osteoporosis or Osteopenia? You can do something about it!

Osteopenia Risk Factors and Treatment

Osteopenia isn’t “nothing.” It’s the warning light before osteoporosis, and more fractures actually happen here than in full osteoporosis. But here’s the empowering part: For most people with osteopenia and low fracture risk, the solution isn’t a medication… It’s the basics done consistently. 🦴 Your bones need building blocks: • Calcium • Vitamin D 🏋️ And they need force: Walking, jogging, climbing stairs, lifting weights, weighted vests — Your bones remodel according to the stress you place o

Best exercises for bone strength — how exercise helps prevent osteoporosis