#TRICKTUESDAY // Back Pike A great back pike requires a tight pike position, a kick-out between 12 and 1 o’clock, and a straight line held until 3 o’clock (aka no pike down). To meet the minimum requirements for a pike position, the angle between the top of the body and your thighs must be equal to or less than 135 degrees. Being the minimum requirement, this angle will result in a very open pike position and earn you a 0.2 deduction. To get a zero deduction on your pike position, you need to be

Skipping tutorial: How to do penguin jumps