The key is to keep alcohol intake low-to-moderate and to consume alcohol with a meal that contains plenty of fat and some protein. Check out 13 more debunked myths about the Keto Diet here: http://bit.ly/2DBlnS7 | Dr. Josh Axe

Need a new smoothie recipe? Try this Keto-friendly recipe from our co-founder Dr. Josh Axe. Find the protein he used here: http://bit.ly/2MD6Ext | Ancient Nutrition

What is the Keto Diet?- Author Dr. Josh Axe explains the benefits of the ketogenic diet when practiced correctly. | 700 Club Interactive

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