Dr. Izabella Wentz- Thyroid Pharmacist on Instagram: "Is this you? I can help! 1. Blood sugar swings (including reactive hypoglycemia) are a common reason for anxiety. For blood sugar support, try eating more protein and fiber, lowering your carb intake, increasing good fat intake, and taking supplements such as inositol (d-chiro-inositol and myo-inositol), chromium, and berberine. 2. Caffeine – specifically too much of it, or too late in the day, can lead to anxiety. Consider cutting back and u