Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly

How to Swim in 4 Steps | Basic Freestyle Swimming for Beginners

Learn To Swim Freestyle | A Simple Step-By-Step Guide

How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten

30 Minute Swim Workout for Speed and Agility

3 Swim Workouts for Beginners

15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs