👇Here’s exactly what I’d do First... I’d grab my FREE fat loss guide that gives me the right calories, protein, and step target (comment START and I’ll send it over) If I wanted to lose 15lbs before Christmas, I’d keep it simple but structured — no extreme diets, just habits that work. Perfect for busy adults who want results that actually last past December. 1️⃣ Front-load protein early – 30g at breakfast keeps hunger and snacking down all day. 2️⃣ Set a daily movement rule – 8–10k steps every