Aerobic Home Workouts: Effective Exercise Routines
1:59
TikTokjojo.david20
Aerobic Home Workouts: Effective Exercise Routines
Explore effective aerobic exercise routines that you can perform at home. These workouts are designed to enhance your fitness while providing convenience and enjoyment. Join us for energizing home workouts! #creatorsearchinsights #Aerobics #HomeWorkout #HomeExercise #AerobicExercise yang yang ⛎(@jojo.david20). original sound - yang yang ⛎ ...
33.9K views1 week ago
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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