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[Running Workout] Want a kick-a** running workout? Getting into a good rhythm with running is key for runners... And interval workouts can help get you that rhythm! Getting out of the "running is running" mindset is huge for experienced runners! This interval workout can help bring more variance to your running speed/intensity. So let's get to it! Here's the workout: 1 Minute Run, 1 Minute Walk (or EZ jog for more advanced option) 2 Minute Run, 1 Minute Walk/Jog 3 Minute Run, 1 Minute Walk/Jog 4
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If you want to start running, give this routine a try! As a physical therapist and run coach, I’ve seen this approach work beautifully for thousands of runners over the past few years - and I know it can for you, too. Happy running! | Running4U
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