YOGA BREATHING 101 — When to Inhale & Exhale Ever get confused when practicing alone? You’re not alone! Here’s a simple way to remember how to breathe in yoga. When your body expands, opens, or lengthens → Inhale. When your body folds, contracts, or softens → Exhale. This natural rhythm follows your diaphragm — the muscle under your ribs that moves as you breathe. 🌬 Inhale: diaphragm moves down, chest lifts. 🌬 Exhale: diaphragm relaxes up, belly draws in. Try noticing this in your next practic

Inhale…Exhale… Repeat… Both soothe and reinvigorate your muscles. Follow Pure Yoga teacher Laura for a brief stretch session … and get ready to cheer your fave team on with renewed gusto! Pure Apparel top & pants are available at be-pure.com | PURE Yoga Official Page

Feeling stressed? Try 2 sharp inhales and 1 slow exhale - this simple breathing technique signals your nervous system to calm down, lowers your heart rate, and helps you feel centered in seconds. #fblifestyle #calmness #stressfree #BreathingExercises #physicaltherapy | Physical Therapy Session

✨ Inhale 🌿 Exhale 🔄 Repeat Deep breaths calm your mind, reset your body, and remind you just how powerful you are. 💙 | Calm