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The Truth About "Good Form"
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YouTubeSean Nalewanyj
The Truth About "Good Form"
If you've been lifting consistently with good form but you still look a barista whose heaviest lift is the milk frother, this might be why. Staying in control of the weight is definitely important, but trying to lift so strictly and slowly to where it basically looks like you're lifting underwater - that's probably hurting your gains rather ...
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