🌊 Technique Tuesday: Why Every Open Water Swimmer Needs a Checklist 🏊‍♀️Before you dive into a lake, river, or ocean, having an open water checklist isn’t just “being prepared” — it’s being safe. ✔️From gear and nutrition to weather checks and safety plans, a quick once-over can mean the difference between a great swim and a dangerous one. Even experienced swimmers can forget essentials when excitement takes over.Your checklist is your pre-swim safety net — it keeps you focused, ensures nothin
🌊 Technique Tuesday: Why Every Open Water Swimmer Needs a Ch…
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Athlete Spotlight Meet Jamie — one of our young PT clients and a dedicated swimmer with some big goals in the pool. 🏊‍♂️ Jamie first came to us this summer with knee pain and a diagnosis of Osgood-Schlatter’s. At the start, even basic movements like squats and lunges caused discomfort. Fast forward a few months, and with the help of our expert coaching team, Jamie has made incredible progress: ✅ Improved flexibility ✅ Pain-free with squats, lunges, step-ups, and split squats ✅ Gaining better kn
Athlete Spotlight Meet Jamie — one of our young PT clients and a dedi…
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