30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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YouTubeEleni Fit
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes Full Body Stretch Time: 45 sec on/ no rest Don’t forget to Subscribe and turn ...
6M viewsMar 9, 2023
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Vanessa Van Edwards on Instagram: "Try one of these 3 hand gestures today! They’re subtle, science-backed ways to instantly look more intelligent. Just pick the one that feels most natural to you. The key is authenticity! If you want more ideas of what to do with your hands I have a list of 60 hand gestures you can use (and what they mean!) Just drop the word “60GESTURES” below and I’ll give you access to the full list! 🙌"
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Vanessa Van Edwards on Instagram: "Try one of these 3 hand gestures today! They’re subtle, science-backed ways to instantly look more intelligent. Just pick the one that feels most natural to you. The key is authenticity! If you want more ideas of what to do with your hands I have a list of 60 hand gestures you can use (and what they mean!) Just drop the word “60GESTURES” below and I’ll give you access to the full list! 🙌"
Instagramvvanedwards
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