FITBALL SQUATS Do you want to feel stronger standing up out of a chair or squatting during your workouts and/or life activities? The fitball squat is a super effective exercise for teaching you and your brain how to squat properly. You can lean back against that ball, feel safe, use the chair in front of you to feel balanced, and just drop your hips into a good squat pattern. Not only does it build strength, but the instability of the exercise ball will challenge your deep core and spinal stabil
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Squats with the Fitball ➰ A great way to focus on leg strength and Glute activation with a little more back support. Having the support from the fitball here enables us to take a moment and activate those Glutes on the way up from the squat position 👌🏻... otherwise our Quadriceps and Hip flexors start to work over time and increases pressure on the knees. It is important to have support through the back of our legs to support the lumbar spine, prevent injuries and increase power 💪🏽 We are al
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