The Fitness Rooms on Reels

🛎️ Hotel Room Workout Chest Abs 📲 Save this one for your next vacation or business trip. 1️⃣ Full Range of Motion Pushups (4 sets: 75%, 75%, failure failure) *Note: 75% means performing 75% of your max reps to warm-up for the two sets to failure. 2️⃣ L-Sit Holds (4 sets: 30 sec, 30 sec, failure, failure) *Bend your knees to make it easier if needed 3️⃣ Pike Diamond Skull Crushers (4 sets: 75%, 75%, failure, failure) 4️⃣ Situp Twists (3 sets: failure, failure, failure) 5️⃣ Pushup Shoulder Taps

Hey Fishers! If you are someone who hasn’t exercised in a LONG time or maybe never before... Or maybe you're looking for something different, and a more holistic approach... This program is specifically for you. Here at The Hot Room, we aim to help you heal and strengthen your body and mind with the help of our inclusive and welcoming community - so you can live your best life! Our 21 Days of Hot Yoga and Heated Fitness for Beginners program is designed to kickstart a new and healthy lifestyle.