You don’t need a perfect training split you need periodized frequency. 🔁💪 Every style works… but not forever. Once-per-week works. Full-body works. High-frequency works. ➡️ The magic is in cycling the stimulus, not worshiping one method. When frequency is lower, volume per session must go higher. When frequency is higher, volume per session goes lower. ⚖️ This is why advanced lifters keep progressing while others hit plateaus they change the pattern, not the goal. 🧬🔥 #TrainingFrequency #Peri