FIIT: Functional Integrated Interval Training. The perfect workout to boost fitness levels and maximise fat burn. Upto 800 Calories burnt in 45 minutes, what say? Up for it? FIIT Zone at Fitness First Select Citywalk Saket | Fitness First India

Purpose Driven Movement: A System for Functional Training 📖 Are you a personal trainer, performance coach or fitness enthusiast who wants to understand the world of functional training? Do you want to know how to incorporate tools like kettlebells, battle ropes and functional bags into your workouts in a purposeful way? Are you looking for a logical, comprehensive and road-tested guide to functional movement and fitness? Look no further. Dan and Tarek, co-founders of the Functional Training Ins

Grab a partner for this week's workout video! Explore 4 fundamentals of pulling-based movement that'll challenge grip strength, core strength, and allow for greater strength gains. | Functional Training Institute