Functional Patterns on Instagram: "If you want to build lasting strength and health, you need to understand the constant disruptions of the environments we live in. As @chefmikie_ breaks down, non-native EMFs are driving nervous system imbalances in ways that affect nearly every aspect of our health. Before the electric grid, the only electromagnetic fields humans encountered came from the Earth’s geomagnetic field, Schumann resonances, and faint cosmic radiation. Today, we live immersed in a 24

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio