The Interesting Science Behind Functional Range Conditioning – POST COMPETITIVE INSIGHT
The Interesting Science Behind Functional Range Conditioning – …
Jan 21, 2016
postcompetitiveinsight.com
“Functional Range Conditioning (FRC) and Kinstretch consider the science behind human biomechanics and human physiology. It looks at how the human body is supposed to move and then restores optimal joint function followed by increasing movement capacity, body control and expanding your available ranges of motion.” - Michelle Drielsma (cc: Sydney Strength & Conditioning) | The Inertia Health
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Functional Range Conditioning on Instagram: "We’re looking forward to joining our friends at Onnit this September in Austin, Texas for the FRC® Certification Seminar.⁣⁠ Created by @drandreospina, Functional Range Conditioning® is a joint training system rooted in applied science—designed to improve mobility, increase load-bearing capacity, and develop usable ranges of motion that transfer into real-world function and performance.⁣⁠ ⁣⁠ 📝 Across two days of in-depth instruction and hands-on appli
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