Working on full-body strength with the @rg.bell and resistance bands from @fpinnovations. These movements prime the body for the motions we need most as humans. #functionalpatterns #functionaltraining #rgbell #biomechanics | Functional Patterns
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INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Getting in my mace club workout today at the new lab in Seattle, WA! #functionalpatterns #fpseattle #maceclub #douevenrotatebro #douevenfpbro | Functional Patterns
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Amazon.com : Wolf Strength 10lb Steel Mace Bell - Versatile Macebell for Functional Strength: Core, Shoulders, Grip & Conditioning | Workout Mace for Home Gyms & Training Gyms | 10lb & 15lb Mace Ball Available : Sports & Outdoors
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Functional Patterns on Instagram: "We give you the tools and knowledge to move better and build strength without pain. This ensures your body works for you instead of against you over time. More HBS2 practitioners are now ready to continue raising the standard for human performance. With this level of education, they are more prepared to solve problems that conventional fitness continues to ignore. If you want to begin your @fp.certified journey, start with our @10weekonlineprogram and take the
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Functional Patterns on Instagram: "If you want to have strength that lasts, it’s not just about moving weight. It’s about training the body to transfer force. This is why one of the most important things we focus on is elastic recoil. This quality is what gives humans and all animals their bounce and spring-like movement. Elastic recoil is the ability to store and release energy almost like a spring. The better you can do this, the more your muscles and fascia will coordinate in ways that actual
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