120K views · 332 reactions | It's Workout Wednesday! Join the GCN team and special guests for a challenging, high energy and high intensity session. Watch here gcn.eu/HIIT25 This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments  | Global Cycling Network | Facebook
120K views · 332 reactions | It's Workout Wednesday! Join the GC…
120K views1 week ago
FacebookGlobal Cycling Network
Simulate climbing in a race scenario with this 45-minute HIIT session. Manon and GCN Training regular Katie are joined by new faces Nathan, Liam, and George for a spicy session where efforts ramp up over the climbs. You’ll need to push hard to maintain that high intensity! Session breakdown: 2 mins @ 2/10 (80 rpm) 1 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 1 mins @ 8/10 (80 rpm) 30 secs @ 10/10 (100 rpm) 1 mins @ 8/10 (80 rp
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Simulate climbing in a race scenario with this 45-minute HIIT session. …
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FacebookGlobal Cycling Network
9.3K views · 101 reactions | Its the final World of Cycling Show over on the GCN app, and its a corker! As per tradition, we will be having the GCN awards show, as voted for by you! The best bit? You can watch it FOR FREE! Head over to the GCN app to watch it now! | Global Cycling Network | Facebook
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As our part of the world heads into the winter, we've got five essential winter training skills for you. | Global Cycling Network
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52K views · 84 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network | Facebook
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Riding uphill is hard enough as it is, so don't make it tougher than it needs to be. Matt is here with 6 mistakes you need to avoid | Global Cycling Network
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What should I do if my bike is too small for me? How often should I charge my Di2? Does Ollie look like Nico Hulkenburg? All these cycling tech questions and many others are answered in this week's GCN Tech Clinic. Grab a pen, grab some paper and start taking notes! | GCN Tech
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