How to have good posture - Stand up Straight! MoveU
1:01
YouTubeMoveU
How to have good posture - Stand up Straight! MoveU
FIX YO' SH!T with our ForeverFix Program https://moveu.com Subscribe to this Channel Here! https://www.youtube.com/c/MoveU Knowledge bomb! Chances are that if you have excessive lordosis in the low back, you probably have some degree of excessive kyphosis in the upper back. Today isn’t about giving you an exercise for the low back, but rather ...
67.6K viewsSep 22, 2016
Posture Correction Exercises
How to Correct Your Posture within Minutes
How to Correct Your Posture within Minutes
freedomsphoenix.com
2 months ago
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
0:09
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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