Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness
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Sculpt and slim your upper body while improving balance and flexi…
232 viewsApr 15, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness
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If you want an upper body workout that will help you build your best p…
343 viewsAug 13, 2018
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
541 viewsOct 10, 2018
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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Build strength and lean muscle while improving your flexibility wit…
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Burn major calories with this high energy cardio circuit routine. Modi…
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We have virtually endless exercises for all fitness levels and goals! | G…
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Slim down your arms and sculpt a beautiful upper body with this fat …
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17 reactions | This routine is great for cardio, strength, and flexibility …
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Get your cardio on while leaning out your legs and sculpting your glute…
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This full body beginner workout will help you get on the way to a slim…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Explore our highly effective and time efficient workouts to burn cal…
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Get a total body workout with extra core strengthening to boot! Feel y…
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This bodyweight abs routine will help you develop a tighter, toned …
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Firm and shape up from head to toe with this simple, effective, and rel…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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Blast your body from head to toe with Julian! Get ready for an inten…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Fitness is made real simple & effective with our free app! Choos…
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16 reactions | Get all the benefits of a #yoga workout while blasting be…
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
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Get our free app to workout any time or place. From abs and booty to c…
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