In this video, I have Chantel doing single leg glute bridges with her foot on a rubber wedge. The wedge helps with heel pressure and definitely increases the feel of this movement. The biggest thing I see ladies doing wrong with any type of glute bridge is they are not holding the peak contraction. In almost all cases they are using way too much weight to even do a full rep. If we were to draw a line from her knee to her shoulder, her hips break this line on each of her peak contractions. Withou
In this video, I have Chantel doing single leg glute bridges with her f…
645 views2 weeks ago
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