Beginner vs Advanced - Full body HIIT 💦⏰ We have a beginner vs advanced HIIT for you to try no matter your ability!! For those of you following our beginner demonstration try to aim for 30-45scs each exercise and repeat X3-4. For those of you following our advanced demonstration try to aim for 45-60scs each exercise and repeat X3-5 rounds!! ...... Cre: @zoandemfit #abs #absworkout #cores #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #lowerabsexercises #gym #lifest

Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s