From impact sports like rugby to a trip or fall, hamstring injuries can occur in a variety of settings. 🏉 👣 Get up to speed on what your hamstrings are, and what recovery for these muscles involves ➡️ http://spkl.io/61834n79c | Spire Healthcare

13K views · 241 reactions | Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes | Facebook