Leg Curl Variations (Know the Difference!) ➡️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ➡️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ➡️ Feet pointed straight: Works both inner and outer hamstrings more evenly All variations train the entire hamstring group — changing foot angle just shifts the emphasis slightly. For my MUSCLE SIZE & SHRED PROGRAM, check out deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
Leg Curl Variations (Know the Difference!) ➡️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ➡️ Feet pointed outwards:
Andrew Kwong. Andrew Kwong · Original audio. Leg Curl Variations (Know the Difference!) ️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ️ Feet pointed straight: Works both inner and outer hamstrings more ...
15.9K views1 day ago
Shorts
FIX Tight Hamstrings in Just 3 Steps
4:52
3.4M views
FIX Tight Hamstrings in Just 3 Steps
Livinleggings
The Science of Hamstring Flexibility – Anatomy & Training Techniques
9:49
1.8M views
The Science of Hamstring Flexibility – Anatomy & Training Techniques
YOGABODY
Related Products
Hamstring Buttock Pain
High Hamstring Tendonitis
Hamstring Tightness
#Hamstring Exercises
The 4 Best Hamstring Exercises | Hamstring Training
The 4 Best Hamstring Exercises | Hamstring Training
YouTubeSep 1, 2017
Hamstring Stretches for Total Beginners (15 min routine)
Hamstring Stretches for Total Beginners (15 min routine)
YouTubeJul 4, 2022
Top videos
A.J. Brown ruled OUT for Week 8 vs Giants with hamstring injury | Fantasy Impact
8:51
A.J. Brown ruled OUT for Week 8 vs Giants with hamstring injury | Fantasy Impact
YouTubeCBS Sports
2K views2 weeks ago
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
YouTubeTone and Tighten
7.4K views1 week ago
When the cramps hits you hard and you don’t have a hot bag 😭😖 | cramps
1:15
When the cramps hits you hard and you don’t have a hot bag 😭😖 | cramps
TikTokczzling.royneee
189.9K views5 days ago
Hamstring Injury
How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)
11:45
How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)
YouTubePrecision Movement
2.4M viewsMay 14, 2018
The Best 10 Minute Hamstring Stretches!
12:35
The Best 10 Minute Hamstring Stretches!
YouTubeJessica Valant
283.4K viewsNov 20, 2023
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
13:51
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
YouTubePositive Motion Chiropractic
488.8K viewsApr 6, 2024