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Here's a quick tip to heal muscle soreness faster that I've used for years! The point of the video is that our muscles tend to heal better when we let them relax before sleeping. A big part of this is not keeping them fully lengthened. Otherwise, they seem to shorten when we sleep and we're basically doing light isometrics without knowing it. NOTE: I research every video I make, and I couldn't seem to pull up any specific studies on this. However, it's based on basic principles like muscles heal
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