Histamine Intolerance: Foods to Eat & Avoid 🚫✅ Managing histamine levels starts with choosing the right foods! 🚫 High-Histamine Foods to AVOID: 🧀 Aged cheese (parmesan, cheddar) 🥩 Cured meats (salami, bacon, ham) 🍷 Alcohol (wine, beer) 🥒 Fermented foods (sauerkraut, kimchi) 🍅 Nightshades (tomatoes, eggplant, spinach) 🦐 Shellfish (shrimp, crab, lobster) 🥡 Leftovers & reheated meals ✅ Low-Histamine Foods to EAT: 🥩 Fresh meat & poultry (not aged or processed) 🐟 Wild-caught fresh fish (no

Most of us don't need to avoid high histamine foods. Before eliminating any grouping of foods it's good to consult with a registered dietitian or an allergist vs just leaving them out because of a list of foods/symptoms we see on social media. #DrSarahBallantyne #nutrivore #histamine | Sarah Ballantyne, PhD