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HOCKEY LEG WORKOUT [AT HOME!] 🏒 Here's the full lower body workout: A1: Bulgarian Split Squats - 3 x 12 per leg [0 secs rest] A2: Archer Squats - 3 x 12 per leg [0 secs rest] B: Reverse Lunge Overhead Reach - 3 x 12 per leg [2 mins rest] C1: Speed Squats x 10 [0 secs rest] C2: Frog Jumps x 10 [0 secs rest] C3: Frog Squat x 10 [0 secs rest] C4: Wall Sits x 30 secs [2 mins rest] | Hockey Training
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