Breaking down the basics of how to make homemade milk kefir, a probiotic-rich fermented drink that’s soon to be a staple in your kitchen! Get the full recipe here: https://www.liveeatlearn.com/homemade-milk-kefir/ | Live Eat Learn

Lactose Intolerant but Miss Dairy? Kefir Might Be Your Solution 🥛 Kefir's probiotics pre-digest most lactose during fermentation. Your gut receives already broken-down dairy with beneficial bacteria added in. Many lactose-intolerant people tolerate kefir perfectly because the fermentation process removes what causes problems in regular milk. The live cultures consume lactose as fuel, leaving behind much less than you'd find in fresh milk. This makes kefir gentler on sensitive digestive systems.