8.5M views · 6.5K reactions | You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. ⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook
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FacebookKayla Itsines
8.5M views · 6.5K reactions | You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. ⏰ LET'S
Kayla Itsines. . You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! Assisted Chin-Up (Long Resistance Band) - 12 reps Lunge & Row - 20 reps (10 per side) Front Lat Pull - 12 reps Bicep Curl (Underhand) - 15 reps Try completing 3 laps of ...
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