Lucid Dreams: A Beginner's Guide to Dream Control
dreams.co.uk
Lucid Dreams: A Beginner's Guide to Dream Control
What is lucid dreaming and how do you do it? We explain the basics of lucid dreaming and how you can begin to control your own dreams.
Mar 10, 2019
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Lucid dreaming is the ability to become aware that you’re dreaming while still in the dream, allowing you to control or influence it. To get started, follow these steps consistently: Keep a dream journal: Write down your dreams every morning to improve dream recall and notice patterns. Reality checks: Several times a day, ask yourself, “Am I dreaming?” and try simple tests, like pinching your nose and trying to breathe. Set intentions before sleep: Tell yourself, “Tonight I will realize I’m drea
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Lucid dreaming is the ability to become aware that you’re dreaming while still in the dream, allowing you to control or influence it. To get started, follow these steps consistently: Keep a dream journal: Write down your dreams every morning to improve dream recall and notice patterns. Reality checks: Several times a day, ask yourself, “Am I dreaming?” and try simple tests, like pinching your nose and trying to breathe. Set intentions before sleep: Tell yourself, “Tonight I will realize I’m drea
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