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Pelvic Alignment: Basic Principles for Bodyworkers and Movement C…
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Now that you know what to do to fix the pelvic tilt and bring yourself back to neutral, we have to do the work to undo the patterns that you've been creating in your body over the past, I don't know, decades! That's where the exploration of what's going on in your body and how to manage those patterns comes to play. Theres no better time to meet me on the mat in my classes because through May, i still have the two week trial! ❤️🧡💛💚#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #
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