How to Do a Gymnastic Backbend or Bridge from a Standing Position
1:38
hubpages.com
How to Do a Gymnastic Backbend or Bridge from a Standing Position
Learn about warming up and stretching for a backbend, and how to safely practice a backbend with a spotter, or wall.
6 viewsJan 1, 2013
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some stretches and a easy way to do a bend back
some stretches and a easy way to do a bend back
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82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina | Facebook
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82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina | Facebook
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