2.3K views · 107 reactions | Technique Tip Tuesday - Cross Back...
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2.3K views · 107 reactions | Technique Tip Tuesday - Cross Ba…
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FacebookAerial Physique
✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that inverting within other skills is doable, but once foot locks are on with the X on your back, it feels almost impossible to get over! If that’s you, here’s the good news: with a few simple changes and time practicing some exercises on the ground, I’m confident you can turn those Cross-Back blues into successful moves! Mistake #1 - Legs are turned in: To invert into a straddle, legs must be externally rotated from your hips. Inte
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✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that in…
516 viewsMar 5, 2024
FacebookAerial Physique
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