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YouTubeDr. Karen Pettine DPT Women’s Scoliosis Specialist
Scoliosis? Learn how to Elongate and Strengthen Your Spine
Description: Looking to lengthen and decompress your spine? These scoliosis-friendly exercises are designed to help you elongate your posture, create more space through your spine, and build core stability. Focus on slow, controlled movement to gently stretch upward and improve your overall alignment. Make elongation part of your daily routine ...
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