November is Splits Challenge Month! Checking in - How's your progress so far? Don't forget to post each week so you can see your progress. See tips below: Tip #1: Stretch daily Tip #2: Drop-in option for Active Flexaibilty for Splits classes on Tuesdays and Wednesdays. Tip #3: Video above From Coach Alyson - a technique to improve split felibility and hip mobility. Open aerial is a perfect time to work on actively stretching your splits. Join us tonight from 6:30 pm - 8:30 pm Open Aerial Schedul