Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

David Alan Arnold on Instagram: "Sept 16, 2025, Spirit Air Flight 1300 got closer to Air Force One than Air Traffic Controllers wanted. Spirit Pilots were repeatedly instructed to turn away from the President’s Plane, followed by “Pay Attention!” “Get off the iPad.” The Spirt Pilots managed to stay away from Air Force One, the airline stated, “Our pilots followed…procedures and….landed safely…” FAA confirmed the jets were safely separated according to regulations. #Hey #Spirit #PayAttention"