Keep the exhale constant. Exhale lightly, then more fully just before the breath. Want to swim longer with less effort? Comment 7 day and I’ll send you the free 7-day email series with the exact tips to help you get there. #triathlete #swimfaster #breathing #breathingtechniques | Effortless Swimming
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Keep the exhale constant. Exhale lightly, then more fully just before …
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FacebookEffortless Swimming
Exhale through your nose while swimming to clear your lungs and breathe more comfortably. Avoid exhaling too much from your mouth Want to work with me personally to improve your technique? Join my swim technique coaching. Link in bio. #breathwork #freestyleswimming | Effortless Swimming
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Exhale through your nose while swimming to clear your lungs and …
4.9K viewsSep 22, 2023
FacebookEffortless Swimming
In this video, I’ll show you how to breathe correctly in water — the most important skill for every beginner swimmer. The key is simple: 👉 Inhale through your mouth above the water 👉 Exhale through your nose under the water By practicing this rhythm — “Inhale – Face in – Exhale – Lift up – Inhale again” — you’ll learn to stay relaxed, avoid choking, and feel completely comfortable in the water. 🫁 What you’ll learn: 1️⃣ Breathing practice on land 2️⃣ Breathing with your face in the water 3️⃣ S
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In this video, I’ll show you how to breathe correctly in water — the m…
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FacebookPhú Cao Swim
1. Step one: Inhale and exhale through your mouth while keeping your head above water. Exhale slowly and strongly enough to move buoyant objects around you with your breath.2. Step two: Submerge your lips in the water while exhaling to create bubbles. Try to blow bubbles for about 3 seconds before inhaling again.3. Step three: Practice submerging your face in the water while exhaling, and then lift your head to inhale.......#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimcla
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1. Step one: Inhale and exhale through your mouth while keepin…
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FacebookISWIM swimming school
If you’re always running out of breath, try this: Gradually exhale through your nose while your face is in the water, then release the rest as you turn to breathe. It’ll make a huge difference. Work with me to improve your swimming technique (for faster times): https://effortlessswimming.com/es-training-and-membership-page/ #triathlete #swimfaster #swimmingtechnique #breathing | Effortless Swimming
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If you’re always running out of breath, try this: Gradually exhale t…
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FacebookEffortless Swimming
Proper breathing underwater – the secret to steady swimming!✅ Exhale through your nose (or nose mouth) to:👉 Prevent water from entering your nose.👉 Keep your breathing rhythm stable and avoid gasping for air when surfacing.Inhale fast, exhale slow – simple but makes a big difference! 🏊✨#swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature#swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming |
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Proper breathing underwater – the secret to steady swimming!✅ Exh…
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Most top swimmers hold their breath longer and only exhale just before turning to breathe. Try it—slower exhale, more control. Seen a video of your stroke and not sure what to work on? Join the ES membership to get clear feedback. Comment JOIN and I'll send you the link. #breathing #breathingtechniques #swimfaster #triathletes | Effortless Swimming
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