Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i

Cinema Devotee on Instagram: "In Sophie’s Choice (1982), Meryl Streep had to perform one of the most heartbreaking scenes ever filmed where Sophie is forced by the Nazis to make an unthinkable decision about her children. The moment was so devastating that Streep said she could only perform it once. She explained that the pain and emotion were too real to go through again, so the take we see in the film is the only one she ever gave. #cinema #heartbreaking #merylstreep"

Queen Naija on Instagram: "#transparentpost I was really nervous when I received the invite to perform at #GHOE because I hadn’t performed in an arena in 3 years. Since then, while I’ve been working on new music & self growth, I’ve often felt forgotten about. I was even more discouraged when I saw certain TikTok reactions to me being revealed as part of the lineup. I really didn’t expect to receive all the love and positive energy that I did. This was just the reminder I needed to stop playing s

Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise