Your pelvic floor can’t relax if your inner thighs are gripping for stability.⁣ ⁣ This supported position helps both soften, creating space and ease through your hips and core.⁣ ⁣ Your diaphragm and pelvic floor work together with every breath. When you inhale, they expand. When you exhale, they lift.⁣ But if the hips or inner thighs are holding tension, that rhythm gets stuck.⁣ ⁣ Let your breath move all the way down and feel your pelvic floor release with each inhale. Stay for a few minutes an
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Your pelvic floor can’t relax if your inner thighs are gripping for stability.⁣ ⁣ This supported position helps both soften, creating space and ease through your hips and core.⁣ ⁣
Your pelvic floor can’t relax if your inner thighs are gripping for stability.⁣ ⁣ This supported position helps both soften, creating space and ease through your hips and core.⁣ ⁣ Your diaphragm and pelvic floor work together with every breath. When you inhale, they expand. When you exhale, they lift.⁣ But if the hips or inner ...
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