Joe Andrews on Instagram: "STOP SKIPPING these exercises on SHOULDER DAY‼️ Take your time and move slow on the behind the head press, that one is different so if you’ve never done it start light! Reverse delt flys, just do em! You don’t wanna be that person with big front delts and non existent rears haha! Enjoy 🫡 #workoutroutine #gymtips #workouttips #shoulders #shoulderstrength"

SHINY CREATIONS on Instagram: "If you vote for Number 1 you are voting for Press conference and Walk out in parliament. If you vote for 2 you are voting for development. Deputy Majority Chief Whip in Parliament Comfort Doyoe Cudjoe speaks at NDC rally in Akwatia"

Jeremy L. Buendia on Instagram: "Shoulders with @horatio_cuellar & @bensubchoi using the @skelcore linear shoulder press! I call this machine the “humbler” - Appreciate these guys flying into town to train me for the past few days. The push was needed! - 6 weeks to go! @mrolympiallc - @vqfit"