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How To Actually Stretch Your Iliotibial Band (ITB) and Resolve Your Knee Pain

YouTubeThe Human Movement Institute

How To Actually Stretch Your Iliotibial Band (ITB) and Resolve Your Knee Pain

Learn how to stretch your iliotibial band (ITB) with this quick and easy mobility movement. This stretch can also help resolve knee pain due to tight iliotibial band tightness. Follow this link to watch the full iliotibial band stretch video: https://youtu.be/XgudZgr39_4?si=FcVFfFnQXL00qxQk

454 views5 months ago

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