DEFINE TRAINING SPLIT 🏋️‍♀️🏃‍♀️ With our NEW Define Program, you’ll enjoy a combination of: ✔️ Upper Body and Lower Body Strength Workouts ✔️ Sculpting Workouts to define your physique ✔️ A variety of Running Sessions to improve your endurance and performance ✔️ EMOMs, Drop Sets & Pyramid Sets Plus choose between a 4, 5, or 6-day training split to fit your schedule! Here’s a closer look at the training split👇 ⁣ ➡️ 6 Day Split: Monday: Glutes Weighted (Focus: Glutes) Tuesday: Core Sculpt Circu
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DEFINE TRAINING SPLIT 🏋️‍♀️🏃‍♀️ With our NEW Define Program, you’ll enjoy a combination of: ✔️ Upper Body and Lower Body Strength Workouts ✔️ Sculpting Workouts to
Move With Us. Move With Us · Original audio. DEFINE TRAINING SPLIT 🏋️‍♀️🏃‍♀️ With our NEW Define Program, you’ll enjoy a combination of: ️ Upper Body and Lower Body Strength Workouts ️ Sculpting Workouts to define your physique ️ A variety of Running Sessions to improve your endurance and performance ️ EMOMs, Drop ...
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