Learn how to warm up spin and wrist roll and finger roll your martial arts staff Japanese Bo or Jo in super slow motion with this tutorial and work out. | Matt Pasquinilli
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Get your own Jo staff here: https://canemasters.com/affiliate-pages/quantum-martial-arts/quantum-jo-staff Music from bensound.com thank you! Learn how to use the Japanese short staff, or Jo in this basic tutorial with Matt Pasquinilli of pasquinilli.com Jojutsu, Jodo, Aikido jo, and Morgan from The Walking Dead, all use this kind of staff. It is a ton of fun, but takes practice to do well! | Matt Pasquinilli
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13K views · 695 reactions | Follow along in this Jo staff strike and block combo training | Matt Pasquinilli | Facebook
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